Can Baking Soda Make You Faster? Breaking Down the 2021 Bicarbonate Meta‑Analysis
What the Study Actually Did This wasn’t a single experiment, it was a systematic review and meta‑analysis, meaning the authors pulled together multiple high‑quality studies on sodium bicarbonate (baking soda) […]
How to Carb Load for you race (The ridiculous science backed numbers)
Most runners think carb loading is a big bowl of pasta the night before a race. Cute idea unfortunately totally wrong. Use our Calculator to get you specific numbers! The […]
Ultimate Nutrition Guide For Ultra Marathons
Why Fueling Matters for Endurance Athletes When you’re out on the prairie for hours—whether it’s the Iron Horse Trail, climbing steep mountains, or a long solo day in the foothills—your […]
Essential Ultramarathon Gear: What You Need Beyond Race‑Required Equipment
Essential Ultramarathon Gear Preparing for an ultramarathon means carrying more than the mandatory gear listed by your specific race. To stay safe, fueled, and moving efficiently over long distances, consider […]
Every Alberta Ultramarathon in One Place — Finally
Finding every ultra race in Alberta shouldn’t be difficult — but for years, it has been. Most race‑listing websites rely on automated data pulls, which means many local events never […]