Calculator (Beta) - Endless Acres

Endless Acres Race Fueling

A quick‑hit fueling guide for race day—carbs, hydration, electrolytes, and gels based on your race duration and conditions.

Race basics

Step 1

Race distance km or miles (for context only)

Race time hours

Extra minutes optional

Intensity higher = more carbs/hr

Easy / Long Steady Race Effort

Body weight lbs (for context only)

Weather affects fluid needs

Fuel type focus for gel estimate

Race‑day targets

Step 2

Carbs per hour

–

g/hr

Total carbs

–

g over race

Fluids per hour

–

ml/hr

Electrolytes

–

mg sodium/hr

Estimated gels

–

based on ~25g carbs/gel

Custom food servings

–

Select “Custom food” and enter macros above.

Race duration

–

hh:mm (used for totals)

Hydration cue

–

drink to thirst, avoid over‑drinking

Note: These are guideline ranges based on current sports nutrition research. Practice this plan in training and adjust for your gut, pace, and aid‑station layout.

Aid‑station planning

Step 3

Segment input mode choose time or distance

Hours

Minutes

Segment duration

–

hh:mm

Carbs needed

–

g for this segment

Gels to carry

–

based on ~25g/gel

Custom food servings

–

if custom food selected

Fluids to carry

–

ml for this segment

Sodium to carry

–

mg for this segment

Carb‑loading basics

Daily carb targets

Food equivalents (per day)

Race basics

Race‑day targets

Aid‑station planning

🍌 Fuel & Nutrition

🎒 Gear

🐻 Safety

🔋 Electronics

🌧 Weather‑Dependent

🎽 Race‑Day Extras