OVERVIEW

The Lost Soul Ultra is one of Alberta’s most respected and challenging endurance events, unfolding in the dramatic coulee landscapes surrounding Lethbridge. Known for its steep climbs, rugged singletrack, exposed ridgelines, and sweeping views of the Oldman River Valley, the race delivers a raw, technical, and deeply rewarding experience that stands apart from prairie‑based ultras.

With distances typically ranging from 50 km to 100 miles, the Lost Soul Ultra attracts seasoned trail runners who crave elevation, heat, and terrain that demands grit. The course’s relentless ups and downs, combined with its strong community spirit and long‑running legacy, make it a cornerstone of Western Canada’s ultrarunning scene.

RACE DISTANCES OVERVIEW

The Lost Soul Ultra offers a range of distances that showcase the steep, rugged coulees of the Oldman River valley:

• 50 km: A single full tour of the Lethbridge coulees — steep climbs, fast descents, exposed ridgelines, and classic LSU grit.
• 100 km: Two laps of the full course, doubling the climbs, heat, and technical terrain for a true test of endurance.
• 100 miles: Three laps plus an additional opening loop, creating one of Alberta’s most demanding and iconic ultra challenges.
• Relay Options: Team formats available for runners who want to experience the course together and share the coulee climbing.

Each distance highlights the signature features of Lost Soul Ultra: relentless hills, sweeping river‑valley views, exposed singletrack, and a fiercely supportive community atmosphere.

THE RACE

The Lost Soul Ultra is defined by the coulees — steep, grass‑covered hills carved by centuries of wind and water. The course winds through a maze of ridges, valleys, and exposed traverses, creating a rhythm of constant climbing and descending that tests both physical strength and mental resilience.

Runners experience:

• A technical, well‑marked course shaped by the natural contours of the coulees
• Steep ascents and descents that accumulate surprising elevation
• Singletrack trails, ridge runs, and rugged terrain unique to southern Alberta
• A passionate volunteer community that has supported the event for decades
• Aid stations known for their energy, encouragement, and thoughtful support

Whether you’re tackling your first coulee race or returning to conquer a new distance, the Lost Soul Ultra offers a challenge that feels both intimate and monumental.

WHY RUN THE LOST SOUL ULTRA

The Lost Soul Ultra is more than a test of endurance — it’s a rite of passage in Alberta trail running. Runners return year after year because of:

• A course that blends technical terrain with iconic coulee scenery
• A grassroots, community‑driven atmosphere shaped by long‑time volunteers
• Reliable organization with clear markings, experienced leadership, and strong safety planning
• A uniquely challenging profile that rewards strength, strategy, and perseverance
• The sense of accomplishment that comes from completing one of Alberta’s toughest ultras

Lethbridge’s amenities, hotels, and restaurants make race weekend smooth for runners, families, and crews.

EVENT AMENITIES

The Lost Soul Ultra prioritizes runner safety, comfort, and community connection. Participants benefit from:

• Pre‑race check‑in and briefing sessions
• Drop‑bag service for longer distances
• Well‑spaced aid stations offering hydration, nutrition, and enthusiastic support
• Post‑race food, recovery space, and celebration area
• A course layout designed to challenge but never confuse

Every detail is crafted to help runners stay fueled, focused, and confident as they navigate the coulees.

COMMUNITY & GATHERING SPACES

The Lost Soul Ultra thrives on its strong sense of community. Throughout the weekend, runners, families, and volunteers gather at:

• Race HQ, the central hub for check‑in, awards, and camaraderie
• Aid station zones, where crews can cheer, support, and share the experience
• The finish‑line area, where stories flow freely and accomplishments are celebrated

These spaces create the welcoming, supportive environment that defines the Lost Soul Ultra.

FOOD & REFUELING OPTIONS

While the race provides excellent aid station support, runners and crews will find plenty of food options throughout Lethbridge.

Popular choices include:

• Local cafés and diners for pre‑race breakfasts
• Family restaurants and pasta spots ideal for carb‑loading
• Coffee shops for early‑morning caffeine and grab‑and‑go snacks
• Post‑race dining options perfect for celebrating your finish

Lethbridge’s hospitality ensures that runners and supporters feel well‑fed and welcomed all weekend long.